Hi, I’m Ashley Sonnenberg. My journey into personal training began in college, where I discovered a deep passion for fitness while pursuing my degree in biology. After spending 13 years working in healthcare, everything shifted following the birth of my son in 2021. I decided to merge my love for fitness and health with my desire to help others, recertifying as a personal trainer and becoming both a certified health coach and certified nutrition specialist.

 

Balancing family, work, and personal health goals wasn’t easy, but this experience inspired me to launch Mommy and Me Fitness in 2021. My goal is to empower busy moms to prioritize their health and mindsets to allow them to feel more confident, energized, and become the best version of themselves for their families.