Hi, I’m Ashley Sonnenberg! My journey into personal training began in college, where I discovered a deep passion for fitness while pursuing my degree in biology. After spending 13 years working in healthcare, everything changed after the birth of my son in 2021. Balancing family, work, and personal health was tough, and that’s when I realized how crucial it is for moms to have guidance and support.

Inspired by my own experience, I decided to merge my love for fitness and health with my desire to help others, so I recertified as a personal trainer and became both a certified health coach and a certified nutrition specialist.

That’s when I launched Mommy and Me Fitness in 2021—to help moms prioritize their health, mindset, and confidence without the overwhelm. My goal is to make it easy and practical for real mom life, so you can show up as your best self for both your family and yourself.

I’m here to support you in creating simple, sustainable habits that work for your busy lifestyle. Let’s make this journey together and unlock your full potential!