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My Story

Hi, I’m Ashley Sonnenberg. My journey into personal training began in college, where I discovered a deep passion for fitness while pursuing my degree in biology. After spending 13 years working in healthcare, everything shifted following the birth of my son in 2021. I decided to merge my love for fitness and health with my desire to help others, recertifying as a personal trainer and becoming both a certified health coach and certified nutrition specialist.

 

Balancing family, work, and personal health goals wasn’t easy, but this experience inspired me to launch Mommy and Me Fitness in 2021. My goal is to empower busy moms to prioritize their health and mindsets to allow them to feel more confident, energized, and become the best version of themselves for their families.

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Have you ever told yourself you cannot lose the weight no matter what you try?

If you would like our 5 easy ways to improve your energy now, enter your email and press submit below.

We can also keep you updated as to any future trainings or previews to new services or resources that come out.

Wendi

Ashley is like the cross between a counselor, a nutritionist, and a friend. She is available when I need to ask questions, pushes when I need the push and encourages me when I need that too. I am seeing the small changes needed to make the big changes. I am no longer letting anything derail me like I once did. AND I am now able to fit my summer shorts! 

Contact

I would love to connect with you!

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Feel free to click the call button below so we can hop on a call and chat more about your goals and see if I can help!

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