Mommy_and_me_fitness
Tired of feeling stuck and drained from chasing endless diets and quick fixes? It’s time for a real change. My reverse habits system breaks the cycle of frustration, unlocking the body confidence and energy you’ve been longing for. Get ready to feel empowered, energized, and finally see lasting results!
How We Help:
Quick fixes like fad diets, weight-loss pills, endless cardio, and restrictive meal plans fail because they focus on short-term results, not long-term change. They often lead to frustration, burnout, and guilt when the results don’t last. These methods overlook the core issue: the habits and mindsets that keep you stuck in the same unhealthy cycles.
My 3-step process tackles the root of the problem by helping you reverse those unproductive habits and shift your mindset to create sustainable change without the constant struggle, frustration, or sacrifice, empowering you to achieve lasting results.
Here’s how we do it:
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Identify: Pinpoint the habits and beliefs holding you back using my intake form to understand your unique habit patterns.
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Plan: Create a personalized, easy-to-follow strategy that fits your lifestyle, so eating healthy and working out become effortless.
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Execute: Break old habits with step-by-step guidance, personalized workouts, nutrition plans, and 1:1 accountability coaching.
By addressing the root of your habits and mindset, you can achieve lasting health, body confidence, energy, and more time with your family.
Our Framework
1
Intake
Set out to identify the habits and self limiting beliefs that are holding you back through the intake process.
My preview page gives you a sneak peek to this!
Game plan
We talk through what specific habit(s) and thought patterns are holding you back and process of breaking these habits and mindset patterns.
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Execute
Execute these strategies to break these prior habits&mindsets and work on developing the right foundation to implement change.
4
Incorporate
Incorporate new habit/mindset into daily life-workouts, eating, self care, etc. I provide personalized workouts, help with your grocery list, meal prep, and DFY recipes, & 1:1 weekly accountability specific to you.
Video Program Overview
I offer customized workout plans, nutrition guidance, and meal prep recipes tailored to fit seamlessly into a mom’s busy life. My holistic approach addresses both physical fitness and the mindsets needed for lasting wellness, helping moms achieve balance and vitality.
Inspired by my own motherhood journey, I’m committed to supporting moms in prioritizing their health without sacrificing family time.
Through 1:1 coaching and ongoing support, I help moms overcome overwhelm, eliminate guilt, and transform their relationship with their bodies.
My mission is to enable moms to feel confident, energized, and empowered to build a healthier future for themselves and their kids.
What Makes Our Program Unique
Extra Bonuses
01.
Bargain Grocery Shopping System:
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Help Make Grocery List
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Compare Prices of Aisles and Stores
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Pantry Makeover
02.
Busy Mama Cooking Guide
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Provide list of my go to meals and snacks
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Give my meal prep survival guide (how to cook proteins and sides a variety of ways)
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Meal prep and recipe guide (includes casserole meals, crockpot meals, meals in 30min or less, etc.
03.
Ultimate Eating Out System
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Help you navigate restaurants in your area
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Help navigate menus at each one
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Eliminate food guilt or shame and feeling of being excluded
Tiffani
Testimonials
